Crossfit Adoration – CrossFit
Weightlifting
Power Snatch (5-4-3-2-1)
Weight should go up as the reps go down, but push yourself out of your comfort zone on the early reps too
Metcon
Metcon (Time)
For Time:
20-15-10-5:
Assault Cals
Thruster @ 95/65
Row Cal
Power Snatch @ 95/65
*20 min cap
Work hard on this metcon as it’s part of a tester I am developing for you. You are going to complete it this week and the exact same work with a different rep scheme next week to see if you can push yourself mentally and physically.