Crossfit Adoration – CrossFit
Strength
Back Squat (2 x 4 Tempo @ 32 x 1 )
Strength
Front Squat (1 x 4 Tempo @ 32 x 1 )
Metcon
Metcon (AMRAP – Rounds and Reps)
17 Min
8 DB Squats (50/35 each hand)
16 WB (20/14)
24 Air Squats
500m row
Posted on Aug 13, 18
17 Min
8 DB Squats (50/35 each hand)
16 WB (20/14)
24 Air Squats
500m row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.