Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
Gymnastic Core Day
A.3 x :20-:30 Sorenson Hold
B. 3 x :20-:30 Hollow Holds
C. 3 x ME UB V-ups
Metcon
Metcon (Time)
21-15-9-15-21
TTB
Ring Dip
Posted on Aug 13, 19
Gymnastic Core Day
A.3 x :20-:30 Sorenson Hold
B. 3 x :20-:30 Hollow Holds
C. 3 x ME UB V-ups
21-15-9-15-21
TTB
Ring Dip
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.