Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Partner WOD for total time:
4 Rounds of:
6 Squat Clean Thruster 135/95
3 Ring Muscle-ups
-r 5min-
4 Rounds of:
50 ft Front Rack Lunge 135/95
10 C2b
15 RKBS 70/53
-r 5 min –
For time:
200 Double-unders
10 Rope Climbs
Partners alternate full rounds for first two parts of the workout and then split as needed for the third. Scale the RMU to jumping/banded RMU or burpee c2b