Crossfit Adoration – CrossFit
Strength
A 1) DB Bulgarian Split Squats (4 x 5 rest 20 secs )
Strength
A 2) Strict Press (4 x 5 rest 2 – 3 mins )
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Posted on Aug 15, 18
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.