Crossfit Adoration – CrossFit
Weightlifting
Back Squat (3 x 6 box squats )
Metcon
Metcon (Time)
For Total Time: (20:00 Cap)
30 Front Squats (155/105)
30 Bar Facing burpees
r4min
30 Power Cleans
30 Lateral Burpees
Posted on Aug 15, 19
For Total Time: (20:00 Cap)
30 Front Squats (155/105)
30 Bar Facing burpees
r4min
30 Power Cleans
30 Lateral Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.