Crossfit Adoration – CrossFit
Metcon
Mike “Dork” Kennedy (Time)
33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KBS (70/53)
15 Burpees
Posted on Aug 18, 18
33 Back Squats (225/115)
15 Burpees
33 Deadlifts (225/115)
15 Burpees
33 KBS (70/53)
15 Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.