Crossfit Adoration – CrossFit
Gymnastics
Ring Dip Skill Work (3 x 8 -12 )
– Accumulate 2 + mins in a rings turned out support hold
– Ring Dips at highest progression.
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Posted on Aug 19, 18
– Accumulate 2 + mins in a rings turned out support hold
– Ring Dips at highest progression.
21-15-9
Clean, 135# / 95#
Ring Dips
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