Crossfit Adoration – CrossFit
A 1) DB Bulgarian Split Squats (4 x 3 rest 20 secs )
Strength
Strength
A 2) Strict Press (4 x 3 rest 2 -3 mins )
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Mins
5 T2B
10 Push Ups
15 Box Jumps (24/20)
Posted on Aug 20, 18
20 Mins
5 T2B
10 Push Ups
15 Box Jumps (24/20)
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