Crossfit Adoration – Adoration Fit
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts
Cash out
50 ft axel farmers carry
Posted on Aug 20, 19
Complete as many rounds as possible in 15 minutes of:
400-m run
15 body-weight deadlifts
Cash out
50 ft axel farmers carry
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.