Crossfit Adoration – CrossFit
Weightlifting
2 Mid Hang Cleans & 1 Push Press & 1 Jerk (E2MOM16M )
Metcon
Metcon (Calories)
5 Rounds
45 sec max calories on AB
rest 2:15
Posted on Aug 21, 18
5 Rounds
45 sec max calories on AB
rest 2:15
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.