Crossfit Adoration – CrossFit
Weightlifting
Back Squats (2 x 6 )
Tempo @ 32 x 1
Weightlifting
Front Squats (1 x 6 )
Tempo @ 32 x 1
Metcon
Metcon (Time)
4 Rounds
40 Air Squats
30 Ab Mat Sit Ups
20/15 Cal Row
Posted on Aug 22, 18
Tempo @ 32 x 1
Tempo @ 32 x 1
4 Rounds
40 Air Squats
30 Ab Mat Sit Ups
20/15 Cal Row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.