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Posted on Aug 23, 19

Crossfit Adoration – CrossFit


Metcon (Time)

For time in teams of 2:

800 meter Farmer Carry (pick loads)

80 Wall Balls

800 meter Bumper Run (45/25)

80 Wall Balls

800 meter Run

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.