Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Partner WOD
30 Rounds
5 Wall Balls (20/14)
3 HSPU
1 Clean (225/155)
then
4 Rounds (Not for time)
10 DB Curls
45 sec Hollow Rocks
Posted on Aug 24, 18
Partner WOD
30 Rounds
5 Wall Balls (20/14)
3 HSPU
1 Clean (225/155)
then
4 Rounds (Not for time)
10 DB Curls
45 sec Hollow Rocks
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.