Crossfit Adoration – CrossFit
Metcon
Dennis McHugh (AMRAP – Rounds and Reps)
15 min
3 Front Squats (135/95)
3 T2B
6 Front Squats
6 T2B
9 Front Squats
9 T2B
etc.
Cont, to add 3 reps until time runs out.
Posted on Aug 25, 18
15 min
3 Front Squats (135/95)
3 T2B
6 Front Squats
6 T2B
9 Front Squats
9 T2B
etc.
Cont, to add 3 reps until time runs out.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.