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Posted on Aug 25, 19

Crossfit Adoration – Adoration Fit

Metcon (Time)

Buy In: 25 cal Ab

4 Rounds

10 Stone 2 Shoulder (93/73)

15 Hang Power Cleans (95/65) (115/75)

20 Alt. DB Snatches (40/25) (50/35)

Cash Out – max unbroken shoulder to over head

Shoulder to overhead

Max effort

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.