Crossfit Adoration – CrossFit
Weightlifting
Snatch (20 mins to find 15 RM Hang Power Snatch )
Get a good grip warm up because that’s where fatigue will set in.
Metcon
Metcon (Time)
4 Rounds
40/30 Bike Calories
15 HSPU
-rest 2 mins
Posted on Aug 26, 18
Get a good grip warm up because that’s where fatigue will set in.
4 Rounds
40/30 Bike Calories
15 HSPU
-rest 2 mins
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