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08/30/2018

Posted on Aug 29, 18

Crossfit Adoration – CrossFit

Weightlifting

Power Clean (15 mins to find 1 RM )

Metcon

Metcon (Time)

500m row
You will have two scores. 500m row and total 2k row time.

Metcon

Metcon (Time)

1500m row
Make first 500m burn and finish last 1500 by holding on for dear life.

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