Crossfit Adoration – CrossFit
Weightlifting
Power Clean (15 mins to find 1 RM )
Metcon
Metcon (Time)
500m row
You will have two scores. 500m row and total 2k row time.
Metcon
Metcon (Time)
1500m row
Make first 500m burn and finish last 1500 by holding on for dear life.