Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
A1) Dumbbell Bench Press:
3 x 8
Use a “faster up-slower down” tempo. Just show control
A2) False Grip Ring Rows:
3 x 8
Use a “faster up-slower down” tempo.
Change the angle of the body, slow down the negative, and/or add a weighted vest to make these more challenging.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
6 Hang Power Snatches 95/65
6 Toes-to-Bar
6 Overhead Squats
6 Toes-to-Bar
The barbell load should be light. Modify the Toes-to-Bars to Hanging Leg or Knee Raises or to 12 Sit-Ups as needed.