Crossfit Adoration – CrossFit
Strength
A 1) DB Bulgarian Split Squats (3 x 2 , 2 x 1 rest 20 secs )
Strength
A 2) Strict Press (3 x 2, 2 x 1 rest 2- 3 mins )
NO misses or PR attempts yet!
Metcon
Metcon (Time)
400m run
then
30 WB (20/14)
40 KBS (53/35)
50 DU’s
20 WB
30 KBS
40 DU’s
10 WB
20 KBS
30 DU’s
then
400m run