Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
18 min Partner WOD
9 DB Front Rack Squats (50/35)
9 T2B
9 DB Push Press
Alternate movements for all 18 mins.
Gymnastics
Side Plank
Double tabata side plank on hands, alt sides.
Posted on Aug 31, 18
18 min Partner WOD
9 DB Front Rack Squats (50/35)
9 T2B
9 DB Push Press
Alternate movements for all 18 mins.
Double tabata side plank on hands, alt sides.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.