Crossfit Adoration – Adoration Fit
Metcon (Time)
21-15-9
-Db thrusters 50/35
– pull-up
-burpee box get overs 48/40
weighted vest if possible
Posted on Sep 3, 19
21-15-9
-Db thrusters 50/35
– pull-up
-burpee box get overs 48/40
weighted vest if possible
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.