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Posted on Sep 3, 19

Crossfit Adoration – CrossFit


Metcon (No Measure)

A.Accumulate 30 tempo SHSPU @42×2

B.Accumulate 30 tempo strict pulling movements @32×2


Metcon (Time)

“Durante Core”

5 Rounds FT and FQ:

10 Hollow Rocks

10 V-Ups

10 Tuck Ups

10 second Hollow Hold

1 minute Rest
*While this is for time, it also is for quality. Make the movements count

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