Crossfit Adoration – CrossFit
Weightlifting
Back Squat (1 RM)
Warm up well but do not crush yourslef hitting high percentages before your 1 rm attempts.
Weightlifting
Front Squat (1 RM )
30 mins to find both.
Metcon
Metcon (Time)
8 Rounds
1 Legless Rope Climb/ 3 Rope Climbs
100m run
4 high box jump overs (30/24)
Everyone must use a higher box. Can do step ups if needed.