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Posted on Sep 4, 18

Crossfit Adoration – CrossFit


Back Squat (1 RM)

Warm up well but do not crush yourslef hitting high percentages before your 1 rm attempts.


Front Squat (1 RM )

30 mins to find both.


Metcon (Time)

8 Rounds

1 Legless Rope Climb/ 3 Rope Climbs

100m run

4 high box jump overs (30/24)
Everyone must use a higher box. Can do step ups if needed.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.