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Posted on Sep 4, 19

Crossfit Adoration – Adoration Fit

Metcon (3 Rounds for reps)

“saved by the barbell”

3 Rounds for Max Reps in 17 minutes

1 minute Burpees

1 minute Wall Ball Shots (20/14 lb)

1 minute Deadlifts (115/75 lb)

1 minute Medicine Ball Sit-Ups (20/14 lb)

1 minute Hang Power Cleans (115/75 lb)

1 minute Rest

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.