Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Deadlift; 20 AFAP @ 30-45 % of 1RMx 3; rest 3 min bw sets
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
15 min cap
Posted on Sep 4, 19
Deadlift; 20 AFAP @ 30-45 % of 1RMx 3; rest 3 min bw sets
For Time:
150 Wall-Ball Shots, 20# / 14#
15 min cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.