Crossfit Adoration – CrossFit
Metcon (No Measure)
EMOM16M
Min 1 – 2 Clean & Jerks @ 40-50% of 1RM
Min 2 – 2 Snatches @ 40 – 50% of 1RM
Focus on form!!
Metcon
Metcon (Calories)
10 mins Max Calories on Bike
BEAT YOUR OLD SCORE!
Posted on Sep 5, 18
EMOM16M
Min 1 – 2 Clean & Jerks @ 40-50% of 1RM
Min 2 – 2 Snatches @ 40 – 50% of 1RM
Focus on form!!
10 mins Max Calories on Bike
BEAT YOUR OLD SCORE!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.