Crossfit Adoration – Adoration Fit
Weightlifting
Push Jerk
Push Press
Shoulder Press
Metcon (No Measure)
3 rounds
10 Arnold press
10 kb bottom up press
15 kb single arm row
15 weighted situps
Posted on Sep 5, 19
3 rounds
10 Arnold press
10 kb bottom up press
15 kb single arm row
15 weighted situps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.