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09/07/2018

Posted on Sep 6, 18

Crossfit Adoration – CrossFit

Weightlifting

Snatch (1 RM)

Can be done as power or squat, whatever is heavier.

Metcon

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here

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