Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
In teams of 2:
3 Rounds
P1: 250m row
P2: Double KB front rack hold (53/35)
** Each partner rows 250m three times
-into
3 Rounds
P1: 250m row
P2: Squat hold below parallel
** Each rows three times
– into
3 Rounds
P1: 250m row
P2: Plank Hold
** Each rows three times
**** 25 min cap!
**** reset rower EVERY time!