Crossfit Adoration – CrossFit
Metcon
Heather (AMRAP – Rounds and Reps)
20 mins
8 Pull Ups
12 Alt DB Snatches (50/35)
17 WB (20/14)
Posted on Sep 8, 18
20 mins
8 Pull Ups
12 Alt DB Snatches (50/35)
17 WB (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.