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Posted on Sep 8, 18

Crossfit Adoration – CrossFit


Heather (AMRAP – Rounds and Reps)

20 mins

8 Pull Ups

12 Alt DB Snatches (50/35)

17 WB (20/14)

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.