Crossfit Adoration – Adoration Fit
Metcon (Time)
“Conditioning”
For Time:
10 Wallballs, 12/9 Calorie Assault Bike
20 Wallballs, 12/9 Calorie Assault Bike
30 Wallballs, 12/9 Calorie Assault Bike
40 Wallballs, 12/9 Calorie Assault Bike
50 Wallballs, 12/9 Calorie Assault Bike
Medicine Ball: 20/14
Part 2
3 Rounds:
30 GHD Sit-ups
50′ bear crawl
100′ Dumbbell Front Rack Walking Lunge (50’s/35’s)
Part #3
For Time:
50/35 Calorie Ski Erg
200 Meter Farmers Carry (70’s/50’s)