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09/10/2018

Posted on Sep 9, 18

Crossfit Adoration – CrossFit

Weightlifting

Deadlift (Work up to a heavy 5 )

NO failing!

Metcon

Metcon (Time)

27- 21- 15- 9

T2B

KBS (53/35)

Ab Mat Sit Up
Control eccentric phase, all TNG no dropping. Break up early to not over tax your core.

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