Crossfit Adoration – CrossFit
Weightlifting
Deadlift (Work up to a heavy 5 )
NO failing!
Metcon
Metcon (Time)
27- 21- 15- 9
T2B
KBS (53/35)
Ab Mat Sit Up
Control eccentric phase, all TNG no dropping. Break up early to not over tax your core.
Posted on Sep 9, 18
NO failing!
27- 21- 15- 9
T2B
KBS (53/35)
Ab Mat Sit Up
Control eccentric phase, all TNG no dropping. Break up early to not over tax your core.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.