Crossfit Adoration – CrossFit
E90s x 5
Clean Deadlift + Mid-Hang Power Clean + Push Jerk
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Minutes:
14 Deadlifts 225/155
7 Handstand Push-Ups
The barbell should be medium-heavy for you at a load that you could do unbroken. Modifying the Handstand Push-Ups to 1 AbMat is okay… as is reducing the volume per round if you can do them. Otherwise perform Box Pike Handstand Push-Ups or heavy Dumbbell Push Presses.