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Posted on Sep 9, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

E90s x 5

Clean Deadlift + Mid-Hang Power Clean + Push Jerk


Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes:

14 Deadlifts 225/155

7 Handstand Push-Ups
The barbell should be medium-heavy for you at a load that you could do unbroken. Modifying the Handstand Push-Ups to 1 AbMat is okay… as is reducing the volume per round if you can do them. Otherwise perform Box Pike Handstand Push-Ups or heavy Dumbbell Push Presses.

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