Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
8 Rounds
500/400m Row
15 Burpees
45 min time cap
Don’t do the math. Just do the workout.
Posted on Sep 10, 18
8 Rounds
500/400m Row
15 Burpees
45 min time cap
Don’t do the math. Just do the workout.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.