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Posted on Sep 11, 19

Crossfit Adoration – CrossFit


Metcon (Time)

Even More for yo Core!

Teams of 2

4 rounds for time of:

80/60 Bike Calories

L-Sit, 1 min

Dumbbell Lunge, 50/35 lbs, 50 ft.

20 Strict Ring Dips
*one partner works at a time, looking at 30-40 mins for this workout


Metcon (Weight)

Cash Out

3 x ME Barbell Hip Thrust @ 50%ish body weight

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.