Crossfit Adoration – CrossFit
Metcon
Metcon (Time)
Even More for yo Core!
Teams of 2
4 rounds for time of:
80/60 Bike Calories
L-Sit, 1 min
Dumbbell Lunge, 50/35 lbs, 50 ft.
20 Strict Ring Dips
*one partner works at a time, looking at 30-40 mins for this workout
Metcon
Metcon (Weight)
Cash Out
3 x ME Barbell Hip Thrust @ 50%ish body weight