Crossfit Adoration – CrossFit
Weightlifting
Split Jerk (1- 1- 1- 1- 1)
Metcon
Metcon (Time)
400m run
Fran (55/35)
400m run
Fran (55/35)
Pick a weight that has the thrusters being close to unbroken. Enjoy!
Posted on Sep 12, 18
400m run
Fran (55/35)
400m run
Fran (55/35)
Pick a weight that has the thrusters being close to unbroken. Enjoy!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.