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Posted on Sep 12, 19

Crossfit Adoration – Adoration Fit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Metcon (AMRAP – Reps)

Cash out

100 double unders

or Pull-up work

3×10 kip swings

3×10 ringrows

3×10 curl to strict press

*max hang from pullup bar

*max pull-up

* max c2b pull-up

*max bmu

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.