Crossfit Adoration – Adoration Fit
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Metcon (AMRAP – Reps)
Cash out
100 double unders
or Pull-up work
3×10 kip swings
3×10 ringrows
3×10 curl to strict press
*max hang from pullup bar
*max pull-up
* max c2b pull-up
*max bmu