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Posted on Sep 12, 19

Crossfit Adoration – CrossFit


Front Squat (3 x 10)


Metcon (AMRAP – Rounds and Reps)

17 Minute AMRAP

8 Pistols

12 Pull ups

40 DUs

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.