Crossfit Adoration – CrossFit
Weightlifting
Front Squat (3 x 10)
Metcon
Metcon (AMRAP – Rounds and Reps)
17 Minute AMRAP
8 Pistols
12 Pull ups
40 DUs
Posted on Sep 12, 19
17 Minute AMRAP
8 Pistols
12 Pull ups
40 DUs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.