Crossfit Adoration – CrossFit
Gymnastics
E2MOM x 9
30 sec rope climb work
rest 30 sec
30 sec pistol work
rest 30 sec
Metcon
Metcon (Time)
4 Rounds
10/7 cal bike
10 UB Power Snatches (115/75)
Power snatches MUST be unbroken!
Posted on Sep 13, 18
30 sec rope climb work
rest 30 sec
30 sec pistol work
rest 30 sec
4 Rounds
10/7 cal bike
10 UB Power Snatches (115/75)
Power snatches MUST be unbroken!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.