Crossfit Adoration – CrossFit
Metcon (AMRAP – Rounds and Reps)
PARTNER UP!
25 min AMRAP of:
20 – Double Unders
10 – Sit Ups
5 – Push Ups
*Partner 1 will do one round, then partner 2 will go.
Score is total reps completed.
Posted on Sep 13, 19
PARTNER UP!
25 min AMRAP of:
20 – Double Unders
10 – Sit Ups
5 – Push Ups
*Partner 1 will do one round, then partner 2 will go.
Score is total reps completed.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.