Crossfit Adoration – Open Gym
Metcon
John Tipping II (Time)
4 Rounds for Time
15 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
50 Double-Unders
Posted on Sep 14, 19
4 Rounds for Time
15 Deadlifts (225/155 lb)
15 Box Jumps (24/20 in)
50 Double-Unders
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.