Crossfit Adoration – CrossFit
Metcon
Wesley’s WOD (Time)
With a partner:
Buy In-
56 Box Jump Overs ( split with partner)
then
22 Rounds
5 HSPU
27 DU’s
3 Power Cleans (155/105)
Cash Out:
1108 meter run ( together)
Posted on Sep 15, 18
With a partner:
Buy In-
56 Box Jump Overs ( split with partner)
then
22 Rounds
5 HSPU
27 DU’s
3 Power Cleans (155/105)
Cash Out:
1108 meter run ( together)
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