Crossfit Adoration – Adoration Fit
Deadlift
Find a unbroken 15 rep Deadlift
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Metcon (Weight)
cash out
3×10 Bulgarian split squat
Posted on Sep 15, 19
Find a unbroken 15 rep Deadlift
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
cash out
3×10 Bulgarian split squat
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.