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Posted on Sep 15, 19

Crossfit Adoration – CrossFit


Metcon (Weight)

DB Step Up 5 x 12
Step ALL the way up and lock out leg before putting other foot on the box. Don’t cheat it.


Metcon (AMRAP – Rounds and Reps)

12 min Amrap


16 DB Snatch (53/35)
Try to accomplish the work as an E2MOM for the first 4-5 sets and then try to push speed it up for the last 2-4 mins

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