Crossfit Adoration – CrossFit
Weightlifting
Sumo Deadlift (Work up to a heavy 5)
NO failing!
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Posted on Sep 16, 18
NO failing!
50-40-30-20-10
Double-unders
Sit-ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.