Crossfit Adoration – Adoration Fit
Metcon (Time)
Sprint chipper
50 Russian kbs 53/35
40 sumo dead lift high pull 35/26
30 sit ups
20 wall balls 20/14
10 clean and jerks 95/65
directly into 1 rep max bear complex
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press