Crossfit Adoration – CrossFit
Metcon
Metcon (No Measure)
Handstand Hold/ Handstand PU/Walk Skill Work
Practice getting upside down, if you have HSPU work on some HS hold skill work, if you have a stationary HS Hold, toy with walking
Metcon
Metcon (AMRAP – Rounds and Reps)
4min AMRAP:
30 Double Unders
8 DB Power Cleans @ 35/25
rest 4min
4min AMRAP:
30 Double Unders
5 DB Devils Press @ 35/25
rest 4min
4min AMRAP:
30 Double Unders
8 Deadlifts @ 155/110