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Posted on Sep 18, 18

Crossfit Adoration – CrossFit



A 1) 5 x 5 tempo strict pull ups/ ring rows ( add weight if possible) @ 31xx tempo

A2) 5 x accumulate 45s in the bottom of an active squat


Metcon (Time)

15 – 9 – 6

Power Cleans (135/95)

Push Jerks (135/95)

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