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09/19/2019

Posted on Sep 18, 19

Crossfit Adoration – CrossFit

Metcon

Metcon (Weight)

E90s x 8:

2 Bench Press @75-85%)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Let’s get some numbers on the PR board!

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