Crossfit Adoration – CrossFit
Metcon
Metcon (Weight)
E90s x 8:
2 Bench Press @75-85%)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Let’s get some numbers on the PR board!
Posted on Sep 18, 19
E90s x 8:
2 Bench Press @75-85%)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Let’s get some numbers on the PR board!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.